Friday, 5/3/19

Our Q&A with Lance Deal, four time Olympian, silver medalist in 1996… May OTC Newsletter. …Here’s a Q&A with Lance in 1994.

Yikes! London Marathon: slower runners ‘harrassed’ to speed up

Seven Big Misconceptions About Heredity. …I’m still looking for my fast gene. In the sixth grade, Big Sis was the fastest kid at Bushnell Way Elementary.

Video (3:13): The Secrets of Extreme Breath Holding

The most energy-efficient downhill slope is (depending on various parameters) around 10%. Any steeper than that and it starts getting more costly again. ~Alex Hutchinson